The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/09/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Nougat
Pax: 5-0, Rocket Man, Tupac, Dauber, Lyman, Sideshow, Chanel
Workout:
“Those Aren’t Pillows” @ The Crucible
Goal is to keep moving, not touch the ground, and stay warm.
Warmup (In Cadence)
– Side Stratal Hops (Eliminator?) (10 x 4, 9 x 4,…)
Use Cindy with all exercises (if you can, you vs you)
Set 1
– Squat Thrusts (10)
– Plank Jacks (10)
– Run (optional Cindy Rifle-carry)
Set 2
– Blockie’s
– Skull Crushers
– Run (optional Cindy Rifle-carry)
Set 3
– Squats
– Curls
– Murder Bunny (in grass/snow to building & back)
– Run (optional Cindy Rifle-carry)
Set 4
– Lunge 2 is 1
– Merkins
– Run (optional Cindy Rifle-carry)
Set 5
– Lieutenant Dan’s
– Imperial Walkers
– Run (optional Cindy Rifle-carry)
COT
Six: Tupac
Prayers: the Pax & Tony