The Crucible (Cherry Street Mission)

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Date(s) - 02/09/2021
5:30 am - 6:30 am

The Q:

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Douglas “Nougat” Mallette
    Douglas “Nougat” Mallette says:

    Q: Nougat
    Pax: 5-0, Rocket Man, Tupac, Dauber, Lyman, Sideshow, Chanel

    “Those Aren’t Pillows” @ The Crucible

    Goal is to keep moving, not touch the ground, and stay warm.

    Warmup (In Cadence)
    – Side Stratal Hops (Eliminator?) (10 x 4, 9 x 4,…)

    Use Cindy with all exercises (if you can, you vs you)

    Set 1
    – Squat Thrusts (10)
    – Plank Jacks (10)
    – Run (optional Cindy Rifle-carry)

    Set 2
    – Blockie’s
    – Skull Crushers
    – Run (optional Cindy Rifle-carry)

    Set 3
    – Squats
    – Curls
    – Murder Bunny (in grass/snow to building & back)
    – Run (optional Cindy Rifle-carry)

    Set 4
    – Lunge 2 is 1
    – Merkins
    – Run (optional Cindy Rifle-carry)

    Set 5
    – Lieutenant Dan’s
    – Imperial Walkers
    – Run (optional Cindy Rifle-carry)

    Six: Tupac
    Prayers: the Pax & Tony


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