The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/19/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Theme: TABATA Madness
Q: Nougat
Pax: Rocket Man, 5-0, Poodle, 2Pac, Mr. Belding
Warmup
– Side straggle hops
– Windmill
TABATA
30 seconds on – 15 seconds off – 4 Rounds
1. Squats or Jump Squats
2. Merkins or plank tucks
3. Lt. Dan’s or Lunges
4. Klinger Kicks or Leg Lifts
5. Mountain Climbers or
6. Burpees or absolutions
7. Big Boys or crunchy frogs
8. High Knees or Imperial Walkers
9. Plank or Plank Jacks
Lunge Walk 30 yards, 180 Degree Squats back
Ab Work – Each Pax lead an exercise for 10 reps…5-0 Got after it with In-Cadence Diamond Merkins!
COT
Nougat spoke of the support of mental balance that is found within F3, and not beating yourself up too much/holding yourself accountable but giving yourself a break.
Prayers for Nougat’s dog who passed recently. Prayers to those who are going through challenges, and a good reminder to try and reach out to friends/family you haven’t spoke with recently to check on them.