The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/09/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pick your name workout
Pax Present: Rocketman, 5-0; Belding; Nails; Chapo; Care Bear; Tupac; Poodle
QIC: Poodle
Beatdown:
Tabata; 20 seconds on 10 seconds off; 8 rounds
-incline merkins
-curls
-imperial walkers
-blocky
-warrior stretch balance
-chest press
-lbc
-deadlift
-blocky
COR; NOR; announcements, prayers.
Prayers that they add a bathroom downtown for any pax that need it!
Always an honor to lead.