The Dawg House (Scott HS)

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Date(s) - 11/14/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Mike Graybeal
    Mike Graybeal says:

    Save the Day

    The Q:

    The Pax:
    Vance Refrigeration
    Dr. Nick

    Five Core Principles of F3

    Kicked it off by going to grab a early tire in the backwoods behind the field

    In a rotating fashion we all performed an exercise at the goal line on the football field while one person ran the length of the football field with the tire.Meanwhile the PAX completed exercises like planking, big boy sit ups, burpees, merkins, and so on. The exercises varied based on what the PAX called out.

    We didn’t complete the 6 as I glazed over that one.

    Announcements – Football upcoming

    Prayer Intentions – Spoke about minority businesses, veterans, and that we really never know what someones situation is. Be open minded and help others out where you are able to.


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