The Dawg House (Scott HS)
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Date/Time
Date(s) - 11/14/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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The Q:
Rocko
The Pax:
Vance Refrigeration
Mailman
Dr. Nick
Gap
Pacer
Five Core Principles of F3
Kicked it off by going to grab a early tire in the backwoods behind the field
In a rotating fashion we all performed an exercise at the goal line on the football field while one person ran the length of the football field with the tire.Meanwhile the PAX completed exercises like planking, big boy sit ups, burpees, merkins, and so on. The exercises varied based on what the PAX called out.
We didn’t complete the 6 as I glazed over that one.
Announcements – Football upcoming
Prayer Intentions – Spoke about minority businesses, veterans, and that we really never know what someones situation is. Be open minded and help others out where you are able to.