The Dawg House (Scott HS)
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Date/Time
Date(s) - 07/25/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Warm-Up
stretch and Jog around the building
Workout
Round 1 – over by the stairs
5 cinder block thrusters, 10 hand release merkins, 15 jump squats, 20 crunchy frogs
Up stairs and around between sets
Repeato 5 times
Round 2 – in the parking lot
10 curls with cinder block, bear crawl 5 parking spaces, 10 burpees, lunge walk back to the beginning
Repeato 5 times
Normal Closing.
Those in attendance included – Rocko, Gap, Pacer, Wolfgang, Poodle and Beaker. Q’d by Beaker.