The Dawg House (Scott HS)
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Date/Time
Date(s) - 08/22/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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8/22/19
Dawg Pound Run
PAX: Rocko, Poodle, Phoenix (FNG Billy Peterson), Dizzy (FNG John Kennedy), Trinity, Klinger, Pacer, Gap, Tupac, Chanel, Scrooge
Q: Scrooge
The Thang:
YHC started with the explanation of the 5 Core Principles while we waited for our Nantan to roll out of his Buick. Tupac was sure to chime in with the Mission of F3 Nation. After a little waiting period of what felt like 60 seconds at least the Nantan was ready to go. He is quickly following in his predecessor’s shoes, but at least he shoes up to beatdowns with shoes on.
A quick Mosey around the school to the bell to get things kicked off. YHC was excited to see the sidewalk chalk I lifted from my kids was still there with the workout ready to go as follows.
Partner Up
1 PAX runs the triangle in the front of the school while the other PAX does the work and swap 4 times each exercise.
Mountain Climbers
Klinger Kicks
Burpees
LBC’s
SSH
Jack Webbs
Planks
YHC had to call it early to get around to our cars for the COT. Named both FNG’s, Welcome to Dizzy & Phoenix, hope to see them back out they were EH’d by Tupac on the monthly ruck. Always an honor to lead this group of men.