The Dawg House (Scott HS)
Loading Map....
Date/Time
Date(s) - 09/12/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Leave a Reply
Want to join the discussion?Feel free to contribute!
Back blast: Iron Pax Week 2
9/12/2019 at the Oasis
Q: Chanel
PAX: Dauber, Pacer, Modell
We started the morning with the F 3 mission statement and core principles.
Completed the Iron Pax
Pacer was the 6.
We completed the morning with announcements and prayer intentions.
Round 1:
10 manmakers
20 Over Head Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
1600 Meter Run
Round 2:
10 manmakers
20 Over Head Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
1200 Meter Run
Round 3:
10 manmakers
20 Over Head Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
1800 Meter Run
Round 4:
10 manmakers
20 Over Head Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
400 Meter Run