The Dawg House (Scott HS)
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Date/Time
Date(s) - 09/19/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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PAX: Pacer, Dr. Nick, Rocco, Modell, Scrooge, Jimmy Dean, Bob Vance – Vance Refrigeration, and Mailman
QIC: Mailman
“Dawgs Gotta Eat”
The Thang: We headed to the field. We completed an Indian run around the field, the person in front had a 50 lb. sandbag and traded when the six came running up. Next, we counted off by 2s to make even teams. Mailman explained the movements while everyone made fun of his Bluetooth speaker that was quieter than a normal cell phone speaker.
Each team did the following…Line up on the goal line, 1 person does the work from one side of the field to the other.
• Sprint from the goal line to the 10 yard line (10 hand release merkins)
• Sprint from the 10 yard line to the 30 yard line (30 American Hammers)
• Sprint from the 30 yard line to the 50 yard line (50 Sit-ups)
• Sprint from the 50 yard line to the 30 yard line (30 American Hammers)
• Sprint from the 30 yard line to the 10 yard line (10 hand release merkins)
• Sprint from the 10 yard line to the goal line tap the goal line then sprint back to the endzone.
• ** While the rest of the team is waiting, they are doing 20 Burpees, 20 Squats, 20 Merkins, and 20 Lunges. Keep repeating until the entire team goes through.**
Once everyone had a turn, we all lined up on the goal line and all 8 of us ran through it again. Next we did a round of circle burp, and 5 rounds of Guantanamo. We ended the morning with a cool down Indian run around the field with the 50 lb. sandbag.
** While the rest of the team is waiting, they are doing 20 Burpees, 20 Squats, 20 Merkins, and 20 Lunges. Keep repeating until the entire team goes through.**
COT: COR, NOR, and the 6.
-Mailman