The Dawg House (Scott HS)

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Date(s) - 01/16/2020
5:30 am - 6:15 am

The Q:
Vance Refrigeration

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Mike Graybeal
    Mike Graybeal says:

    Doin Work
    PAX @ The House: Gap, Trinity, Ruble, Wolfgang, Chanel, Mole, Splinter, Hedgehog, Poodle, Klinger, Pacer, Romano
    QIC: Rocko
    5 Core Principles
    Warm up arm stretches and leg stretches

    The Modified Murph
    3 laps around the football field (~.5 miles)
    100 Yard Partner Wheelbarrow
    200 Pushups
    300 Squats
    3 laps around the football field (~.5 miles)

    Prayers Intentions
    Keep all PAX in our thoughts and prayers
    Keep us and our families safe and healthy


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