The Dawg House (Scott HS)
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Date/Time
Date(s) - 01/16/2020
5:30 am - 6:15 am
The Q:
Vance Refrigeration
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Doin Work
PAX @ The House: Gap, Trinity, Ruble, Wolfgang, Chanel, Mole, Splinter, Hedgehog, Poodle, Klinger, Pacer, Romano
QIC: Rocko
5 Core Principles
Warm up arm stretches and leg stretches
The Modified Murph
3 laps around the football field (~.5 miles)
100 Yard Partner Wheelbarrow
200 Pushups
300 Squats
3 laps around the football field (~.5 miles)
Prayers Intentions
Keep all PAX in our thoughts and prayers
Keep us and our families safe and healthy