Scott High School (The Dawg House)
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Date/Time
Date(s) - 09/06/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
9/6/18 – The Dawg Pound – Hey ya’ll watch this……
Q – Gap
PAX – Modell, Glitch, Go-Go, Rocco, Wolfgang
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
Group performed 2 minutes of burpees then took a 30 second break.
Group performed 2 minutes of overhead press then took a 30 second break.
Group performed 2 minutes of merkins then took a 30 second break.
Group performed 2 minutes of squats then took a 30 second break.
Group then moseyed to the front of Scott High School and met at the bell.
Group performed 5ea. Burpees, Overhead Press, Merkins and Squats. Then performed buttkickers down to the first set of steps.
At the steps, group performed 10 ea. Burpees, Overhead Press, Merkins and Squats. Then jogged across the front of school to the second set of steps.
At the steps, group performed 15 ea. Burpees, Overhead Press, Merkins and Squats. Then performed high knees back to the bell.
Repeat 5-10-15 circuit.
Jogged 1 ½ laps around the building ending at the flag.
COT – Prayers for the troops and first responders that allow us the freedoms and support to do what we do. Prayer of safe travels for Gap. And a prayer for students and teachers as they get back into the routine.