Scott High School (The Dawg House)
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Date/Time
Date(s) - 09/13/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
Nice morning… 7 total PAX showed up for a good ol’ fashioned whooping…. Ciabatta style. I mean tabata.
PAX: Brute, Ollie, Modell, Gap, Go-go, Klinger
Q: Glitch
Started out with a lap around the school
Circled up for round 1 of tabata with 30 seconds of exercise followed by 10 seconds of rest in the following sequence:
Side straddle hops
Merkins
Lunges
Burpees
V-ups
Shoulder presses
Squat jumps
Imperial walkers
American hammers
Lt. Dan’s
Burpees
Wide merkins
Copperhead (4-count) merkin
Then we did some side-shuffles around cones through the parking lot and back.
One more lap around the building
One more round of tabata, with a slight change:
Side straddle hops
Merkins
Lunges
Burpees
V-ups
Shoulder presses
Squat jumps
Imperial walkers
American hammers
Lt. Dan’s
Burpees
LBCs
Copperhead (4-count) merkin
Then did high knees down the parking lot and butt kicks back.
One more lap around the school to finish.
Circled up. Modell was the 6 and said nice things
Prayer intentions let to the ball of man with prayers for Gap’s friend Steve and for my brother in law DJ. Both battling cancer.
Good work, men!