Scott High School (The Dawg House)

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Date(s) - 09/27/2018
5:30 am - 6:15 am

The Q:

Scott High School



Park in the parking lot behind the school.

1 reply
  1. Usain
    Usain says:

    “Goal Line Grind”
    Date: 9/27/18
    Time: 5:30-6:15
    Location: The Dawg House
    QIC: Joshua “Usain” Archer
    PAX: 8 total Go-Go, Wolfgang, Dauber, Rocco, Mr. Brady, Tomahawk, Modell, Usain

    Started with F3 principles, then a warm up jog to grab some tires and we headed to the goal line. We then did some quick agility exercises and then started a bear crawls 8 x 20 yards. Then we went into a series of tire throws matched with sprints. Then we finished with merchins, tire clean and press and 30 yard sprints. We cooled down by jogging to put the tires back.
    Then concluded with the count-o-rama, name-o-rama, and the circle of trust.


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