Scott High School (The Dawg House)
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Date/Time
Date(s) - 10/04/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
10/4/18
The Dawg House (Scott H.S.)
“Gridiron”
Q – Hedgehog
Pax (9) – Mailman, Wolfgang, Glitch, Rocco, Gap, Dauber, Scrooge, Klinger, Hedgehog
F3 Core principals
Warm up – 25 SSH in cadence, 25 Squats in cadence, 1 lap around the gridiron
The Thang: start at one endzone, a cone was placed at every 10 yard line, partner up
100 yards – One pax did alligator crawls on furniture sliders – the other pax lunged to the first 10 yard marker (then each did 20 Merkins)
Switch to the next 10 yard marker then do 20 more Merkins, repeato to the other end zone
REPEATO
100 yards – One pax bear crawled – the pther pax performed a step-step-squat to the first 10 yard marker (20 partner BBSU)
Switch to the next 10 yard marker then do 20 more partner BBSU, repeato to the other end zone
Sprint to the 10 yard marker, stop, sprint to the next 10 yard marker, etc. to the 50 yard line. Then, sprint to the end zone.
COT – Countorama, Nameorama, know the 6 (Dauber), announcements, prayer intentions