Scott High School (The Dawg House)

Loading Map....

Date(s) - 10/25/2018
5:30 am - 6:15 am

The Q:

Scott High School



Park in the parking lot behind the school.

1 reply
  1. Modell
    Modell says:

    “Thursday Bonanza”
    Date: 10/25/2018
    Time: 5:30 AM – 6:15 AM
    Location: The Dawg House @ Scott High School
    QIC: Modell
    PAX: 10 total – Dauber, Rocco, Gap, Wolfgang, SawBucks, Scrooge, Chanel, Mulchahy, Elway, Modell.

    We kicked off with F3 principles and a you v you affirmation. It was awesome to have both Elway and Mulchahy with us in the gloom . Group stretching, a quick lap around the AO, and we were ready for the Beatdown.

    X-Marks The Spot: we used the four corners of the football field and the parking lot to perform 4 rounds of exercises. Each corner held a different exercise for us to conquer – Merkins, squats, big boy sit ups, and burpees. After each exercise, the PAX ran to the center of the field, or parking lot, to hold plank for a 10 count, and then to the next corner to perform the next exercise. After 4 rounds, the PAX were spent, but came out shining like bonanza gold!

    COT: COR, NOR, KNOW-YOUR-6 (Elway talked about how F3 pushes him and how he got his name as a Browns fan), Announce-o-Rama, BOM.

    GREAT MORNING! Thanks for the opportunity to Q.

    – Modell


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.