Scott High School (The Dawg House)
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Date/Time
Date(s) - 11/01/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
“Track is back”
Date: 11/1/2018
Time: 5:30 AM – 6:15 AM
Location: Dawg House @ Scott High School
QIC: Wolfgang
PAX: 5 total – Romano, Modell, Dauber, Bonner, Wolfgang
The morning kicked off with F3 principles, a you vs. you affirmation, and group stretching. We started with a 1/2 mile warm up jog.
-static stretching
– Black Snake Run. We ran a single file with the last person weaves in and out up to the front.
-Suicides-sprint first 30 yards bear crawl to 50yard line lunge to the other 30 and shuffle to the base line then sprint back. Repeat x2
-Another Black Snake run
-Sprint to 50 do 10 merkins run back to base line 9 merkins back to 50 do 8….
Repeat x2
– Relay race. Two teams of 3 each run one leap with batton as fast as you can. All others do situps, merkins, squats until they all finish.
COT: COR, NOR, KNOW-YOUR-6 , prayers and intentionsm
Awesome workout! Thanks for the opportunity to Q.(sorry for late back post)
– Wolfgang