Scott High School (The Dawg House)

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Date(s) - 11/01/2018
5:30 am - 6:15 am

The Q:

Scott High School



Park in the parking lot behind the school.

1 reply
  1. Lionel Brock (Wolfgang)
    Lionel Brock (Wolfgang) says:

    “Track is back”
    Date: 11/1/2018
    Time: 5:30 AM – 6:15 AM
    Location: Dawg House @ Scott High School
    QIC: Wolfgang
    PAX: 5 total – Romano, Modell, Dauber, Bonner, Wolfgang

    The morning kicked off with F3 principles, a you vs. you affirmation, and group stretching. We started with a 1/2 mile warm up jog.

    -static stretching
    – Black Snake Run. We ran a single file with the last person weaves in and out up to the front.
    -Suicides-sprint first 30 yards bear crawl to 50yard line lunge to the other 30 and shuffle to the base line then sprint back. Repeat x2
    -Another Black Snake run
    -Sprint to 50 do 10 merkins run back to base line 9 merkins back to 50 do 8….
    Repeat x2
    – Relay race. Two teams of 3 each run one leap with batton as fast as you can. All others do situps, merkins, squats until they all finish.

    COT: COR, NOR, KNOW-YOUR-6 , prayers and intentionsm

    Awesome workout! Thanks for the opportunity to Q.(sorry for late back post)

    – Wolfgang


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