http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2018-08-15 10:13:222018-08-15 14:36:44Scott High School (The Dawg House)
Scott High School (The Dawg House)
Date(s) - 12/06/2018
5:30 am - 6:15 am
Scott High School
Park in the parking lot behind the school.
LOCATION: The Dawg House (Scott High School)
TIME: 5:30 AM
Q = Myron “Tupac” Bowers
PAX = Chris “Gap” Sellers, Jacob “Nitequil” Knablauch, Greg “Modell” Braylock Jr.
The beatdown began with 4 PAX showing up on a beautiful not to cold morning.
Begans with mission statement and 5 core prinicples.
Q demoed all 12 exercises in our 12 days of Christmas
Tunes turned on as we began to celebrate:
Exercises was themed 12 days of Christmas with the following:
1st day 1 lap around the AO (12 laps total)
2nd day 2 Big Boy Situps (22 total)
3rd day 3 Plank jack shoulder taps (30 total)
4th day 4 Inclined merkins (36 total)
5th day 5 Burpies (40 total)
6th day 6 Absolutions (42 total)
7th day 7 Box Jumps (42 total)
8th day 8 Lt Dans (40 total)
9th day 9 Merkins (36 total)
10th day 10 tricep dips (30 total)
11th day 11 surenders (22 total)
12 day 12 Imperial Walkers (12 total)
100 Yard karaoke, 40 dash, 100 yard backward jog and 40 yeard bear carwl
The beatdown ended in usual way, Count-o-rama, Name-o-rama, know the six, announcements and prayer intentions.
Fantastic work by all as everyone was able to finish