The Fortress (Woodland Park)
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Date/Time
Date(s) - 02/22/2020
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
1st F @Fortress Q Slurpee
Huffy
OK
Skillet FNG
Flo
Van Gogh
Jennay
2nd. F @ Lamplight
Slurpee
Ok
Huffy
Skillet FNG
Thai Guy
Huckleberry
Flo
THE THANG
GORILLA COMPLEX
WARM UP :arm circles, chain breakers, air press, windmill
THE THANG
20wide grip curls
Mosey
20upright rows. 35 MINUTES
Mosey
20shoulder circles10 L 10 R
Mosey
20tricep extensions
Mosey
20 close grip curls
Mosey
20 overhead press
Mosey
50 YARD MOSEY
REPEDO
EXTRA: Head,shoulders,knees,toes. 10 ct group ⭕️
6MOM Flutter, hello dolly,LBC, BB,reverse crunches, American hammers