The Fortress (Woodland Park)

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Date/Time
Date(s) - 02/22/2020
6:30 am - 7:30 am

The Q:
Jennay

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. David Miley
    David Miley says:

    1st F @Fortress Q Slurpee
    Huffy
    OK
    Skillet FNG
    Flo
    Van Gogh
    Jennay

    2nd. F @ Lamplight
    Slurpee
    Ok
    Huffy
    Skillet FNG
    Thai Guy
    Huckleberry
    Flo

    THE THANG

    GORILLA COMPLEX
    WARM UP :arm circles, chain breakers, air press, windmill

    THE THANG
    20wide grip curls
    Mosey
    20upright rows. 35 MINUTES
    Mosey
    20shoulder circles10 L 10 R
    Mosey
    20tricep extensions
    Mosey
    20 close grip curls
    Mosey
    20 overhead press
    Mosey
    50 YARD MOSEY
    REPEDO

    EXTRA: Head,shoulders,knees,toes. 10 ct group ⭕️

    6MOM Flutter, hello dolly,LBC, BB,reverse crunches, American hammers

    Reply

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