The Fortress (Woodland Park)
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Date/Time
Date(s) - 10/05/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
PAX- Stark, Hannibal, Hazmat, Charmin, Spaulding, Thai Guy, Huckleberry, Jennay, Van Gogh, Landslide, Ponzi, Casper, McGellan
Q- Isosceles
43 Minutes of Iron Pax Challenge
10- V Ups
15- Burbpess
20- Mule Kicks
25- Coupon Hang Cleans
30- Flutter Kicks (2:1)
35- Squats
40- Merkins
25 – Upright Rows with Coupon
Coupon = cinderblock (35 lbs)
Repeato for 43 minutes for max reps.