The Fortress (Woodland Park)

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Date(s) - 10/05/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    PAX- Stark, Hannibal, Hazmat, Charmin, Spaulding, Thai Guy, Huckleberry, Jennay, Van Gogh, Landslide, Ponzi, Casper, McGellan
    Q- Isosceles

    43 Minutes of Iron Pax Challenge

    10- V Ups
    15- Burbpess
    20- Mule Kicks
    25- Coupon Hang Cleans
    30- Flutter Kicks (2:1)
    35- Squats
    40- Merkins
    25 – Upright Rows with Coupon

    Coupon = cinderblock (35 lbs)
    Repeato for 43 minutes for max reps.


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