The Fortress (Woodland Park)
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Date/Time
Date(s) - 10/12/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
BB for “Will we have fun? Abs-o-Glute-ly!”
PAX
Tupac
Huffy
Jennay
Chanel
Bourbon
Spaulding
Casper
Stark
Huckleberry
Ponzi
Patriot
Jimmy Dean
Van Gogh
Q Flo
The Thang
Mission
Principles
COR
POAS Pearls on a string beatdown
Run from cone to cone around the Woodlands Park track. Plank or pick up the Six.
Stop at each cone for 60-90 sec
Exercises:
Hammers
Mountain Climbers
Lunges
Lbc’s
Flutter Kicks
Plank Jacks
Squats (with weights)
Shoulder Taps
Big Boy Sit-ups
Deadlifts (with weights)
Two circuits completed
Guantanamo (2 rounds)
Plank for 2 minutes
COR 14
Six was Spaulding
NOR
COT