The Fortress (Woodland Park)

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Date/Time
Date(s) - 10/12/2019
6:30 am - 7:30 am

The Q:
Jennay

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Dave Walbom
    Dave Walbom says:

    BB for “Will we have fun? Abs-o-Glute-ly!”

    PAX
    Tupac
    Huffy
    Jennay
    Chanel
    Bourbon
    Spaulding
    Casper
    Stark
    Huckleberry
    Ponzi
    Patriot
    Jimmy Dean
    Van Gogh
    Q Flo

    The Thang
    Mission
    Principles
    COR

    POAS Pearls on a string beatdown
    Run from cone to cone around the Woodlands Park track. Plank or pick up the Six.
    Stop at each cone for 60-90 sec
    Exercises:
    Hammers
    Mountain Climbers
    Lunges
    Lbc’s
    Flutter Kicks
    Plank Jacks
    Squats (with weights)
    Shoulder Taps
    Big Boy Sit-ups
    Deadlifts (with weights)
    Two circuits completed

    Guantanamo (2 rounds)
    Plank for 2 minutes
    COR 14
    Six was Spaulding
    NOR
    COT

    Reply

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