The Fortress (Woodland Park)

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Date/Time
Date(s) - 10/19/2019
6:30 am - 7:30 am

The Q:
Jennay

Location
Fort Imagination

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.

 

1 reply
  1. Ryan “Pacer” O’Mara
    Ryan “Pacer” O’Mara says:

    Backblast for 10/19/19 at The Fortress

    17 PAX

    1) Pacer (Q)
    2) Bourbon
    3) Casper
    4) Charmin
    5) Flo
    6) Geppetto
    7) Hannibal
    8) Hazmat
    9) Huckleberry
    10) Huffy
    11) Jennay
    12) Landslide
    13) Meatloaf
    14) Ponzi
    15) Stark
    16) Thai Guy
    17) Van Gogh

    Began with F3 Mission and 5 Principles.

    Warm up: Seven stretching exercises.

    “40/40 Club”:

    (44) 40 yard sprints = 1,760 yds or 1 mile. Broken up into two halves.

    -1st Half
    (10) side straddle hops
    (10) merkins
    (10) air squats
    (2) 40 yds sprints @ 50%
    (2) 40 yds sprints @ 75%
    (18) 40 yds sprints @ 100%

    HALFTIME:
    Read some fun facts about the “mile” during a short breather.

    -2nd Half
    (10) merkins
    (10) air squats
    (10) chain breakers
    (2) 40 yds sprints @ 50%
    (2) 40 yds sprints @ 75%
    (18) 40 yds sprints @ 100%

    Cool Down: Circle of Trust
    COR (8)
    NOR (Stark =6)
    BOM

    Reply

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