The Fortress (Woodland Park)
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Date/Time
Date(s) - 10/19/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Backblast for 10/19/19 at The Fortress
17 PAX
1) Pacer (Q)
2) Bourbon
3) Casper
4) Charmin
5) Flo
6) Geppetto
7) Hannibal
8) Hazmat
9) Huckleberry
10) Huffy
11) Jennay
12) Landslide
13) Meatloaf
14) Ponzi
15) Stark
16) Thai Guy
17) Van Gogh
Began with F3 Mission and 5 Principles.
Warm up: Seven stretching exercises.
“40/40 Club”:
(44) 40 yard sprints = 1,760 yds or 1 mile. Broken up into two halves.
-1st Half
(10) side straddle hops
(10) merkins
(10) air squats
(2) 40 yds sprints @ 50%
(2) 40 yds sprints @ 75%
(18) 40 yds sprints @ 100%
HALFTIME:
Read some fun facts about the “mile” during a short breather.
-2nd Half
(10) merkins
(10) air squats
(10) chain breakers
(2) 40 yds sprints @ 50%
(2) 40 yds sprints @ 75%
(18) 40 yds sprints @ 100%
Cool Down: Circle of Trust
COR (8)
NOR (Stark =6)
BOM