The Fortress (Woodland Park)

Loading Map....

Date(s) - 10/26/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Matt Yarder
    Matt Yarder says:

    QIC – Stark
    PAX – Meatloaf, Hannibal, Boyz 2 Men, Bourbon, Huckleberry, Charmin, Jennay, Flo, Casper, Nimbus, Chanel, TuPac, Ponzi, Spaulding, Van Gogh

    The THANG
    It. Get. (GET AFTER IT)
    Warm Up
    High Knees 50 Yards, Sprint 50 Yards
    High Step 25 Yards, Sprint 75 Yards
    Lunge Walk 25 Yards, Sprint 75 Yards
    Full Gasser, Down and Back 100 yards
    Full Length 100 yard Suicides stopping every 25 yards

    Squad Gassers – 2 Teams
    Each Team has 2 tires and 4 sledgehammers to traverse across 100 yard field
    2 Pax per tire – Tire Flip
    2 Pax, 2 Sledgehammers Each, BEAR CRAWL
    Remaining PAX, Broad Jump Burpees
    Could switch movement twice as a team
    2 ROUNDS

    Station Work approx 20 mins
    Station 1 and 2 were same
    10 – Burpees
    20 – Bonnie Blaires (2 is 1) or Walking Lunges
    30 – Hand Release Merkins
    40 – Big Boi Sit-ups

    Station 3
    10 – Mike Tysons
    20 – Hammer Slams
    30 – Declined Merkins
    40 – American Hammers W/ Hammer 1 is 1
    W/O Hammer 2 is 1

    Tunnel of Love for approx 40 yards to end the gloom!

    COR, NOR, Prayers for Health and Halloween coming up.

    Always an Honor
    Always my Pleasure


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.