The Fortress (Woodland Park)

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Date(s) - 11/02/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Jake Wittmer
    Jake Wittmer says:

    Saturday – Move Embers – The Fortress
    PAX – Jennay (Q), Huffy, FNG (Grasshopper), Casper, Thai Guy, Huckleberry, Hazmat, Flo, Popeyes, Milehigh, Beretta, Ringo, Gepetto, Peepers, Spaulding, Meatloaf, Hannibal, Jimmy Dean
    Opening – Started off with core principals, mission statement and COR. We covered extensively the concept of You vs. You. Then made our way out to begin at the field. Jennay explained the cycle for the beatdown which were as follows.
    The Thang
    – 20 Bonnie Blairs
    – 20 Jump Squats
    – 20 High Knees
    – 10 Burpees
    – 20 Tuck Jumps
    – 20 Plank Jacks
    – 20 Merkins
    – Run about 30 yards around basket and back
    – Repeato
    The cycle continued for 25 minutes followed by a game of ultimate frisbee for the rest of the beatdown.
    Ended with COA, NOA, the 6, Announcements and closed w/ COT.


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