The Fortress (Woodland Park)
Loading Map....
Date/Time
Date(s) - 11/23/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
“The Modified Murph – featuring Metallica”
Date: 11/23/2019
Time: 6:30 – 7:30 AM
Location: The Fortress – Woodland Park
Q: Marius “Nimbus” Paulikas
2 FNGs
PAX: 16 total: Jennay, Patriot, Ponzi, Geppetto, Chanel, Tupac, Hannibal, Charmin, Flo, Huckleberry, Casper, Moana, Spaulding, Heisenburg (FNG), Roxbury (FNG), and Nimbus (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoors, rain or shine
• Led by men who participate in the workout in a rotating fashion, with no training/certification necessary
• It must end with a Circle of Trust (COT)
Warmup:
• Arm circles
• Hamstring stretches
• Calf stretches
The Beatdown:
A modified Murph workout. Men were first instructed to run 1 mile around the main path at Woodland Park. Upon completion, men were instructed to complete the following:
100 pullups
200 merkins
250 big boy situps
300 squats
Men were advised to break up the exercises into rotating sets (i.e. 10 sets of 10 pullups, 20 merkins, 25 big boys, 30 squats). Songs by Metallica were played during this portion of the beatdown. At 7:10 am, men were instructed to run a second mile around the park (four laps around the shorter loop at Woodland Park).
The finish:
Count-O-Rama and Name-O-Rama
Learn about the 6th: Tupac
2 FNGs: Heisenburg, Roxbury
Announcements
COT / Prayers and Intentions