The Fortress (Woodland Park)
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Date/Time
Date(s) - 11/30/2019
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
F3
Q: Rick “Huckleberry” Thielen
11/30/19 @ 6:30 a.m.
The Fortress-Perrysburg
PAX:
Avery Abraham FNG (Coppertop)
Dave Chen FNG (Mulan)
Heisenberg
Charmin
Chubs
Jennay
Flo
Moana
Jimmy Dean
Bambi
Landslide
Casper
Roxbury
Geppetto
Bourbon
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-16)
FNG (Friendly New Guy): TWO: Avery Abraham and Dave Chen
The Thang:
Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.
Warm Up
In Cadence
21-Side Saddle Hops
21-Windmills
21-Squats
I M P A C T :
I: Imperial Walker (2 is 1)
M: Merkin
P: Plank Jack
A: American Hammers (2 is 1)
C: Crab Cakes (Both Knees is 1)
Crab Walk Position: raise right hand and left leg, touch hand to knee. Return to Crab Walk Position. Repeat with opposite leg and hand = 1.
T: T-Merkin (4 count)
Plank Position: 4 Count: 1= Down. 2= Arms both extended out and back pinching shoulder blades. 3= Hands back to Merkin. 4= Up…equals 1.
After each set (I-T), Run the parking lot circle.
Start the first set, doing one each, then run.
Second, set is two each, then run.
1-10
10-1.
Ended with group cool-down jog around parking lot circle together.
Circle of Trust:
Count Off (1-16)
NOR
Six was Jennay
Q asked each to say one thing how F3 has IMPACTED their lives and who has had the greatest IMPACT on them.
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 7:30 a.m.