The Fortress (Woodland Park)

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Date(s) - 12/07/2019
6:30 am - 7:30 am

The Q:

Fort Imagination


boot camp, Perrysburg

Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Entrance is off East Boundary. Kip Boulis Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.


1 reply
  1. Huffy
    Huffy says:

    A balmy 24 degrees for “Spaceballs – The Beatdown”
    Started out with the Mission Statement, the Core Principles, and the Disclaimer. Did a quick Counterama, 12 PAX:
    Van Gogh
    Huffy (Q)
    We beganwith a quick review of proper technique for Burpees, Squats, and Back Lunges, then did 10 of each of those exercises for 5 minutes to warm up. Once warmed up we started the main Spaceballs Beatdown. We counted off into 2 teams. Each team member would pick a ball from a bag full of golf ball with a designated station number and exercise letter on it. The would put the ball in their teams bucket, run to the station and do the work. the work is listed below.
    Station #1 – Ludacris Speed
    A 40 Yard Lunge – Light Speed 1 Time
    B 40 Yard Heisman – Ridiculous Speed 1 Time
    C 40 Yard Sprint – Ludacris Speed 2 Times

    Station #2 – May the Swartz Be With You
    A Step Up or Jump Ups 25 Reps
    B Empirial Walkers (2 is 1) 50 Reps
    C Jumping Rope 75 Reps

    Station #3 – Mega Maid – Embrace the Vacu-Suck
    A 20 Dips / 20 Merkins 40 Reps Total
    B 20 Incline Merkins/ 20 Decline Merkins 40 Reps Total
    C Basketball Merkins 25 Reps

    At the end of the work we had no clear winners and I wasn’t about to count the balls, so we broke off and did a couple of Crab Legs Specials. I still didn’t have a winner, but I was able to get a few of the PAX dizzy, so we went to the COT. In the COT Ponzi was the 6 and did a kickbutt job of telling the PAX why F3 meant so much to him. Thanks for the push and the inspiration Brother!! We ended in announcements and prayer. Thanks for the hard work and the max effort today my Brothers, It was an honor to lead!!


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