The Foundry (Gateway Middle School)
Date/Time
Date(s) - 02/02/2020
6:00 am - 7:00 am
The Q:
Stark
Location
Gateway Middle School
Categories
Using the Iron Pax Challenge as the spark, The Foundry is an AO designed to help provide a tremendous push and systematically track progress for PAX members. This AO will have 8-12 week “seasons”. Workout Q’s will design a #RAK beatdown with a measurable component (AMRAP, complete for time) and pre-blast it. Results will be recorded, and the workout will be repeated 4-6 weeks later for comparison sake.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
The pre-blast makes sure everyone knows what they are in for and also allows for those who can’t make it to Black Ops the beatdown at a place and time of their choosing.
QIC – Stark (with a Northern assist from Sipe)
PAX – Geppetto, Ponzi, Woodstock, Gypsy, Hannibal, Huckleberry, Spaulding
45 mins AMRAP. If you finish all 4 sections go back to the start and keep going!
5 laps around the track
30 single arm hammer curls (2 is one) – 25 lb dum bells recommended
25 HR merkins
50 lbc’s
3 laps
15 single arm hammer curls
20 hr merkins
50 lbc’s
3 laps
20 diamond merkins
15 hr merkins
50 lbc’s
1 lap
20 diamond merkins
10 hr merkins
50 lbc’s
COR, NOR, Prayers of thanks for this unseasonably warm and wonderful February day. Use this as a reminder for the PAX of F3 Toledo to be the light that shines in the lives we touch, especially in the gray of the winter months.
Moleskin – Challenge was issued by Sipe to see who could get more PAX and highest average score on this workout.
Pax Count
The Fuse – 9
The Foundry – 8
Team Average Laps
The Fuse – 14.77
The Foundry – 15.25
Team Average Reps
The Fuse – 406.66
The Foundry – 457.5
Fuse wins the HC count and Foundry took the Higher AMRAP award.
Was a pleasure battling the gloom on both fronts Sipe and the boys at the fuse!
Always an Honor
Always My Pleasure
~Stark