The Foundry (Gateway Middle School)
Date/Time
Date(s) - 02/16/2020
6:00 am - 7:00 am
The Q:
Stark
Location
Gateway Middle School
Categories
Using the Iron Pax Challenge as the spark, The Foundry is an AO designed to help provide a tremendous push and systematically track progress for PAX members. This AO will have 8-12 week “seasons”. Workout Q’s will design a #RAK beatdown with a measurable component (AMRAP, complete for time) and pre-blast it. Results will be recorded, and the workout will be repeated 4-6 weeks later for comparison sake.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
The pre-blast makes sure everyone knows what they are in for and also allows for those who can’t make it to Black Ops the beatdown at a place and time of their choosing.
5 strong at the Foundry this morning for my Q.
Hannibal the Q
Woodstock
Gypsy
Mercy
Huckleberry
Burpee Suicides of
20 yards w/ 2 burpee reps
40 yards w/ 4 burpee reps
60 yards w/ 6 burpee reps
80 yards w/ 8 burpee reps
100 yards w/ 10 burpee reps
In between each leg
10 Lunges (2 is 1)
20 merkins
30 curls
40 KB Swings
40 minute AMRAP
Ended in Cot with prayer for the sick, Flo and his family, job searches.
Huck bought Mama C’s for 2nd F