The Fuse (Southview HS)
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Date/Time
Date(s) - 07/05/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The TuPacolypse
Q = Tupac
PAX = Gap, Sipe, Romano, Mayor, Bullock
As always, began with Mission Statement and 5 Core principles and disclaimer
WARMUP
21s. And windmills. TuPac quit one to early, distracted by the cadence of a crow. No punishment was handed since time was likely going to be an issue (actually Q was too lazy and used this excuse)
THE THANG
We did a ladder type beatdown. Each round = number of reps for that round,
ex: Rnd 1 = 1 rep, Rnd 2 = 2 reps, Rnd 3 = 3 reps, etc.
The work was as follows, but with each round, the previous rounds were added. PS, NO ONE FINISHED but tremendous work put in by every individual
Rnd 1. Lap
Rnd 2. Bear crawl + all previous Rounds
Rnd 3. Diamond Merkins + all previous Rounds
Rnd 4. Surrenders + all previous Rounds
Rnd 5. Burpies + all previous Rounds
Rnd 6. Lt Dans + all previous Rounds
Rnd 7. Absolutions + all previous Rounds
Rnd 8. Military Merkins + all previous Rounds
Rnd 9. Donkey kicks + all previous Rounds
Rnd 10. Big Boy Situps + all previous Rounds
Rnd 11. Jump Squats + all previous Rounds
Rnd 12. Tricep dips (4 is 1) + all previous Rounds
Ended with COR, NOR, know the 6. Announcements and Prayer.