Faith Hill (Northview HS)

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Date(s) - 07/06/2020
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    AO – Faith Hill
    QIC – Rubble

    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)

    PAX (13) –Smails, Mole, Colonel, Irish Spring, Bullock, Trinity, Patch, Tuckey, Dollywood, Mater, Sideshow, Pinewood, Rubble

    “Burn the Ships – Trifecta”

    Warmup of SSH and Windmills

    Split into teams of three and proceeded to one of the two courses. Each course was three stations with three exercises done in sets of 33,23,13. Stations were as follows:
    Course 1
    33 Merkins, 23 Mtn. Climbers 2/1, 13 Burpees
    Crawl bear down hill to next
    33 Squats, 23 Drydocks, 13 Donkey kicks
    Backwards run up hill to next
    33 Mike Tysons, 23 Starfish, 13 Lunges 2/1
    Lunge to next

    Course 2
    33 Diamonds, 23 Bigboys, 13 Lt. Dans
    Crawl bear down hill to next
    33 Apolo Ohno, 23 Imp. Walkers 2/1, 13 Inchworm
    Backwards run up hill to next
    33 Jump Squat, 23 Klinger kicks, 13 Peter Parkers
    Lunge to next

    Each group completed two full revolutions and we circled back up top for an Indian run. Tail PAX dropped for two burpees and sprinted to front, tail drops off two burpees and sprints to front….. Around Northview campus.

    Each team switched courses for the second half and completed one full revolution.


    The 6 – Trinity – Tired, didn’t want to post today but did and is a better man for it.
    Prayer intentions

    Thank you for the opportunity to lead. Burn the Ships



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