The Fuse (Southview HS)

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Date(s) - 09/26/2020
7:00 am - 7:45 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




2 replies
  1. Ryan Moore
    Ryan Moore says:

    Saturday at The Fuse

    Q: Goose
    Pax: Bluto, Ollie, Jake the Snake, Sipe, Smails, Speedo, Gadget, Tupac, Pinewood, Hedge Hog

    Beat down 3 Stations:

    + Decline Merkins, Big Boy Sit-ups, Step-ups, Dips
    – 10 reps – run stairs
    – 15 reps – run stairs
    – 20 reps – run stairs
    – 25 reps (for the beasts)

    + Wide Merkins, Freddie Mercuries (4 count), Lt. Dan’s (1 is 1), Carolina Dry Docks
    – 10 reps – run 100 yards
    – 15 reps – run 100 yards
    – 20 reps – run 100 yards
    – 25 reps – run 100 yards

    Parking Lot
    + Diamond Merkins, Crunchy Frogs, Leg Scissors, Plank Jack Shoulder Taps (2 is 1)
    – 10 reps – run length of parking lot and back
    – 15 reps – run length of parking lot and back
    – 20 reps – run length of parking lot and back

    6: Speedo

    Prayer Requests: For Trojan’s speedy recovery and healing, Houdini’s wife battling illness; strengthen us men to go out and do his will.

    ~ Goose

  2. Sipe
    Sipe says:

    Today Sipe planned on taking the pax’s around Southview but instead only made the tennis courts and the track.

    At the tennis courts we partnered up and one ran suicides while the other did leg lifts.

    At the track one ran laps while the other did walking merkins.

    The pax’s were: Ollie, Hamm, Speedo, Jimmy Dean, Mayor, Care Bear, Johnny, Tupac, and Sipe.

    Always an honor.


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