The Fuse (Southview HS)
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Date/Time
Date(s) - 11/15/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q – Dauber
PAX – TuPac, Mayor, Bullock, Beaker, Ticket
After scouting out some dry land, I had to adjust the plan due to the family fartsack from the Fellar Bros. In some parts of this country that could be the cause of a generations long feud. I chose to let it pass due to it being Danica’s birthday.
We did some f’d up sprint relays around the track; all in all about a mile and then headed to Xanadu (the only dry spot on Southview’s campus).
Using blocks the routine was fairly simple – complete 10-15 reps of each exercise, recovery run x 3
Below are the sets:
Curl and Press
Wipers
Squats
Skullcrushers
Klinger Kicks
Lunge
Hammer Curls
American Hammers
Good Mornings
Found out TuPac was an Elvis Costello fan. Quote of the morning – Bullock “Tupac dresses like he is going to fight club”.
Haven’t been to a Sunday since the Sipe con of ’18. Great to break from the routine – and get to different AOs. Great message for the PAX, however these backblasts might as well be in Sanskrit – more people would read them.
CoR, NoR, CoT. All 6 of us headed to *Bucks for some upper echelon bullshitting.