The Fuse (Southview HS)

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Date(s) - 12/13/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Houd
    Houd says:

    Q: Houdini
    PAX: Jimmy Dean, Tweety, Tupac, Dirty, Ticket, Bullock, Danica, Tucky, Mayor, Simmons, Smails, Beaker

    Warm Up:
    Run in place while I shared the Origin of “Nant’an”.
    Also laid out the Thang for the PAX
    C.O.R. Everyone remember their number
    The Thang:

    Single file line with overhead coupons from front of school to back parking lot. High boat/ low boat to first of 10 stations
    Starting with the Q. cadence 30 reps of first station. Whoever was number one in C.O.R. calls out a number between 1-10. we have 30 sec. to get to that station and start movement. Also whoever called out that station leads cadence for that station. When recover is called out we have 30 sec. for the next man in line from C.O.R. to call out a station number, run to station, and start movement with that person leading cadence. Continue till Q says stop.

    Lined up with overhead coupons again and did high boat/ low boat to go back to Shovelflag.

    At shovelflag: C.O.R., Shared the Origin of the term “Q”., N.O.R.

    Great Six from brother Bullock. Shared his journey from a clydesdale to a Buff Bob.
    Announcements: Winter Challenge, Cheer Ruck Friday, 2nd F Lunches in January
    Prayers: Reading of the poem “Authenticity”, St. Richards Prayer for strength

    Respectfully submitted


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