The Fuse (Southview HS)
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Date/Time
Date(s) - 12/27/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Will
Q- Bullock
Pax- dauber, beaker, cobra commander, tucky, mater, ticket, sipe, jeter, tweety, smails, Johnny, Rudy, mayor.
Welcome, 5 core principles, no FNGs
Told story of Will Lindsay, special forces that was KIA in 2019. This was a GORUCK WOD. 4 exercise for his 4 daughters, 10 reps for the 10th special forces group, and 1 mile ruck with sandbag (modified with cinder block) for his wife.
Most PAX wore ruck sack
10 rounds
10 ruck squats
10 ruck merkins
10 ruck hammers
10 ruck high pulls
1 mile ruck with weight at anytime
Completed 5 rounds then rucked with cinder block around school 2 times (1 mile), returned to complete last 5 rounds
COT, count o Rama, name o Rama, 6 (ticket), announcements, intentions/prayer