The Fuse (Southview HS)
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Date/Time
Date(s) - 11/28/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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11/28/20 – Burn off That Thanksgiving Fat
Q – Danica
Pax – Sipe, TuPac, Mater, Ticket, Thong Song, Mayor, Bagels, Irish Springs, Goose, Hamm, Sideshow, Johnny
The Thang:
Thanksgiving Trivia Themed Beatdown
1.) Who was the first President to pardon a turkey? – JFK (35th President, 35 reps)
– 10 Merkins in Cadence
– 15 Lunges in Cadence
– 10 Big Boy Situps
2.) How many women were at the first thanksgiving? – 5
– 5 line suicide
– Round 2 was a bear crawl to cones and run back
3.) What President made Thanksgiving a national holiday? – Abraham Lincoln (16th president – 16 reps)
– 16 Dips
– 16 Squats
– 16 LBC’s
4.) What month was the first Thanksgiving? – September (9th month)
– 9 yard bear crawl then crawl bear back 2x
– Round 2 9 yard front lunge reverse lunge back 2x
5.) When was green bean casserole introduced to Thanksgiving dinner? – 1955 (55 reps)
– 20 HR Merkins in Cadence
– 15 Bonnie Blairs 2 is 1
– 20 Heel Touches 2 is 1
6.) How many people prefer Thanksgiving leftovers to Thanksgiving dinner? – 80% (80 reps)
– 40 SSH in cadence
– 40 Klinger Kicks in cadence
Repeato for a total of 2 rounds
COR
NOR
COT