The Fuse (Southview HS)

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Date(s) - 11/28/2020
7:00 am - 7:45 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Danica
    Danica says:

    11/28/20 – Burn off That Thanksgiving Fat

    Q – Danica
    Pax – Sipe, TuPac, Mater, Ticket, Thong Song, Mayor, Bagels, Irish Springs, Goose, Hamm, Sideshow, Johnny

    The Thang:

    Thanksgiving Trivia Themed Beatdown
    1.) Who was the first President to pardon a turkey? – JFK (35th President, 35 reps)
    – 10 Merkins in Cadence
    – 15 Lunges in Cadence
    – 10 Big Boy Situps

    2.) How many women were at the first thanksgiving? – 5
    – 5 line suicide
    – Round 2 was a bear crawl to cones and run back

    3.) What President made Thanksgiving a national holiday? – Abraham Lincoln (16th president – 16 reps)
    – 16 Dips
    – 16 Squats
    – 16 LBC’s

    4.) What month was the first Thanksgiving? – September (9th month)
    – 9 yard bear crawl then crawl bear back 2x
    – Round 2 9 yard front lunge reverse lunge back 2x

    5.) When was green bean casserole introduced to Thanksgiving dinner? – 1955 (55 reps)
    – 20 HR Merkins in Cadence
    – 15 Bonnie Blairs 2 is 1
    – 20 Heel Touches 2 is 1

    6.) How many people prefer Thanksgiving leftovers to Thanksgiving dinner? – 80% (80 reps)
    – 40 SSH in cadence
    – 40 Klinger Kicks in cadence

    Repeato for a total of 2 rounds



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