The Fuse (Southview HS)
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Date/Time
Date(s) - 04/24/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Saturday morning at 7 am five motivated souls showed at the Fuse for an easy pre Glass City Marathon work out. These PAX members were Pinewood, Mulcahy, Mayor, Tupac, and Cogsworth.
We began by introducing the five core principles. The track was utilized for our workout that consisted of various running drills with a combination of stretching exercises.
After thirty five minutes of constant movements and easy running, we ended by completing the COT.