The Fuse (Southview HS)
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Date/Time
Date(s) - 08/08/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q Tupac
PAX Mayor, Brita, Kasem, Sideshow, Belding, Red
We did awful stuff like plank Jack shoulder taps, declined merkins, squat, absolutions, run, lunges, plank, Al Gore and more.
We spoke of forgiveness.
We did some serious work. Well done PAX