The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 08/15/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Today Sipe was the substitute teacher.
Warm up ssh and windmills
The pax’s ran the stairs and did exercises
The exercises were:
Dips (multiple times)
Decline merkins (multiple times)
The pax’s were:
Extra Extra, Mayor, Sideshow, Bullock, Tidwell, Dory, Smails, Bull, Android, Thong Song, Tupac, Kasem, Huffy, and Sipe
Always an honor and always running and merkins.