The Fuse (Southview HS)
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Date/Time
Date(s) - 08/22/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: The 500 Club
Pax: Mayor, Mulcahey, Dory, SkyNet, Runaway, Bullock, Sideshow (Q)
500 Reps of a variety of exercises for legs, abs and arms
Seven sets with a run to the next destination between each set
Started at track 2 location, to bleachers, tennis court , front of school, library an dback to flasg
3 sets of 30, 25, 20, 15, 10 reps
4 sets of 20, 15, 10 , 5 reps
Total 500
COT: Sky-Net was the six (6)
Tough workout in heat and humidity
2nd F: to Tims, SkyNet and Runaway didn’t get enough so they ran some more.