The Fuse (Southview HS)
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Date/Time
Date(s) - 07/13/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today 12 pax’s recreated the iron pax’s and then some.
We started with 15 ssh. Then to the track.
We did the following 4 times (Hedgehog 5):
50 squats
40 big boy sit ups
30 merkins
20 plyo lunges
10 burpees
1 lap around the track
Then 50 lbc’s
Then ran to the library and did 50 dips and ran back.
The pax’s were: Goose, Hedgehog, Klinger, Brita, Wake, Trinity, Mater, Scrooge, Ollie, Axis, Kitty, and Sipe.
It is always a pleasure and an honor.