The Fuse (Southview HS)

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Date(s) - 07/13/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Today 12 pax’s recreated the iron pax’s and then some.

    We started with 15 ssh. Then to the track.

    We did the following 4 times (Hedgehog 5):

    50 squats
    40 big boy sit ups
    30 merkins
    20 plyo lunges
    10 burpees
    1 lap around the track

    Then 50 lbc’s

    Then ran to the library and did 50 dips and ran back.

    The pax’s were: Goose, Hedgehog, Klinger, Brita, Wake, Trinity, Mater, Scrooge, Ollie, Axis, Kitty, and Sipe.

    It is always a pleasure and an honor.


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