The Fuse (Southview HS)
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Date/Time
Date(s) - 08/10/2019
6:00 am - 7:00 am
The Q:
Tidwell
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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“Conditioning”
Attendance – Structure, Gap, Cogsworth, Bluto, Trojan, Gadget
Q – Goose
Work out:
– Track work
+ 100 yard dash straight aways, walk the turns (4x around the track for a mile and 8 100 yard dashes)
– Bleacher work
+ 25 incline merkins
+ run up/down the stairs
+ 25 decline merkins
+ run up/down the stairs
+ 25 dips
+ run up/down the stairs
+ 50 air presses
+ run up/down the stairs
+ *REPEATO*
– Field work
+ 25 partner big boy sit ups
+ 25 partner kicks
+ 25 leg lifts
+ 50 yard partner pitch and catch with the football
– 4 drops resulted in 10 merkins each drop
– Misc
+ 38 merkins to end for Goose’s birthday
+ Gap as the 6 “Nothing more proud than having my son joining me at the workouts”
~ Goose