The Fuse (Southview HS)

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Date(s) - 09/14/2019
6:00 am - 7:00 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    QIC – smokey
    PAX –billy bob, ticket, colonel, Danica, speedo, Jimmy dean, Trojan,

    The thang
    Manual resistance
    Station 1
    Shoulder press – 20
    Leg curls – 10 each leg
    Squats – 40

    Station 2
    Lateral raise- 20
    Lateral hips – 10 each leg
    Amarican hammers – 40

    Station 3
    Rear delta- 10 each arm
    Leg extensions- 10 each leg
    Crutches- 40

    Station 4
    Front raise – 20
    Hip adduction – 10 each leg
    Side bends 40

    Prayer for health and jobs

    It was an honor to lead these men and grow with them



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