The Fuse (Southview HS)
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Date/Time
Date(s) - 09/05/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up – SSH, windmills, chain breaker and gummy worms
Round 1
9 guys so 3 groups of 3.
1 of each team on the starting line, one at cone 1, one at cone 2 and had a 3rd cone as a finish line.
Different movements between cones and while you were waiting for your turn or after your turn until your team was done.
All the way down and all the way back
Rifle carry block and spiderman merkins
Bear crawl and plank
Murder Bunnies and LBC’s
Crab Walk and Imperial Walkers
A few other rounds that I forgot since Sunday. Had to modify on the fly.
Round 2
Each team works together to finish the list. Once you finish mozie down to the far cone and back.
25 burpees
50 Crunchy Frogs
75 squats
100 merkins
125 LBC’s
150 Lunges
PAX in attendance – Dory, Red, Mulcahy, Kasem, Johnny, Dauber, Bullock, Fosters and Beaker. Q’d by Beaker