The Fuse (Southview HS)
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Date/Time
Date(s) - 11/28/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Turkey Olympics at the Fuse
Another Huffy Production
F3: Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts …
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Pax:
Johnny
Beaker
Ticket
Bullock
Red
Huffy
The Beatdown:
We warmed up with Motivators and Chain Breakers and began the Olympics.
We broke off into 2 groups of 3. There was 3 stations 1, 2, and 3, and had 3 tasks per station A, B, and C. A PAX member from each team would draw a ball from the ball bag. A different number and letter on each ball designates the station and task to be completed. The tasks were:
Station #1
A 15 Diamond Merkins / 15 Wide Merkins 30 Reps
B Pivot Jump Shots 25 Reps
C Jump Squat Calf Raises 25 Reps
Station #2
A Walking Imperial Walkers 1 Round Trip
B Sprints 2 Round Trips
C Push’in Huffy’s Hooptie 1 Round Trip
Station #3
A Kettle Bell Swings 20 Reps
B Curls 30 Reps
C Man Makers 10 Reps
We ended in the COT with with the Count-O-Rama / Name-O-Rama with Johnny as the 6. He talked about how F3 had continues to improve his life though the strong bonds with the PAX. Personal time without taking away from family time. Didn’t have any announcements besides looking forward to the Winter Challenge. We ended in prayers. It is always an honor to workout at the Fuse and even more of an honor to Q. Its been a while since my last Q and the PAX got me through some of the basics. Always like making the PAX push my hooptie. (No Basketball Merkins today) I just hope to be able to return the Blessings I get from the Fuse PAX. Thanks Brothers!!!