The Fuse (Southview HS)
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Date/Time
Date(s) - 04/09/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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EVENT: Enable the Beast Mode
PAX: Johnny, Bob Vance, Smales, Speedo, Hamm, John Denver, Dr. Nick
Pinewood, Kasem, Sideshow (Q)
Routine
1. Run parking lot end to end
2. Start 5 burpee the run to other end of parking lot
3. At other end 6 burpee
4. Back to start 7 burpee
5. End 8 burpee
6. Repeat working way down, 7 burpee, 6 and finish with 5
Using block for calf raises:
25 count, 50 c, 75 c , 100 c, 75 c, 50, c, 25 c
Burpee OYO x 15
LBC:
25 count, 50 c, 75 c , 100 c, 75 c, 50, c, 25 c
Routine
1. Run parking lot end to end
2. Start 5 burpee the run to other end of parking lot
3. At other end 6 burpee
4. Back to start 7 burpee
5. End 8 burpee
6. Repeat working way down, 7 burpee, 6 and finish with 5
Total Burpee = 105
Circle of Trust
Six was John Denver