The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 04/30/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
April 30, 2022 — The Fuse
“That Sucked”
Q: Boo Boo
Pax: Brute, Speedo, Colonel, Hamm, Gas Man, Kasem, HIPAA, Pinewood, Mulcahey, Boo Boo
Warmup: 15 SSH, 20 Burpees, 5 Absolutions (all in cadence)
First Station
20 Plankjacks
16 Mountain Climbers (2is1)
12 Shoulder Taps (2is1)
8 Plank Twists (1is1)
4 Absolutions
Broad jump to 2
Second Station
20 Squats
16 Monkey Humpers
12 Apolo Ohnos (1is1)
8 High Knee Jumps
4 Lt. Dans
Lunge to 3
Third Station
20 Merkins
16 Dips on curb
12 Carolina Drydocks
8 Decline Down in 3, Up in 1 Merkins
4 Burpees
Frankensteins to 4
Fourth Station
20 LBCs
16 Supermen
12 American Hammers (2is1)
8 Big Bois
4 Inch Worms
10 Burpees, Sprint the parking lot and back to Station 1
It was agreed: “That sucked.”
6: Hamm
Announcements: Convergence Anniversary/Slaughter Beatdown May 14 @ The Fuse, Challenge Weekend
Closed in Prayer