The Fuse (Southview HS)
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Date/Time
Date(s) - 10/09/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q- Bullock
Pax- Mulcahy, cogsworth, Kasem, Red, dauber, patch, smails, flush, goose, mayor, Bullock
Welcome, no FNGs, 5 core principles
The workout
Warmup
SSH-25 in cadence
Windmill-10 in cadence
Lap around flag pole and back
Workout
One PAX did a movement, while the other PAX competed as many reps as possible of the following exercises.
Merkins
Squats
Big Boys
Wide Merkins
Monkey Humpers
Freddie Mercuries
Carolina Dry Docks
Calf Raises
Flutter Kicks
Diamond Merkins
Lunges
LBC’s
Movement 1st and 3rd- Farmer Carries Cinder blocks to light pole and back, 2nd and 4th time – 50 skips on jump rope
After 1st jump rope we ran around school.
Circled up and stretched
COT, count o Rama, name o Rama, 6, announcements, intentions/prayer